Uni Pasta Recipe

If you’re looking for a healthy and delicious way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein Uni Pasta recipe that we’ve spent several tries to perfect. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!

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Equipment Used In REcipe (Recommended Equipment):

INGREDIENTS

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PastA

  1. 1 1/2 cup flour

  2. 2 eggs

  3. 1 tbsp Olive oil

  4. Pinch of salt

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Sauce

  1. 3 pieces of Uni

  2. 1 tbsp heavy cream

  3. 2 tbsp butter

  4. 3 tbsp water

  5. 1 tbsp parmesan cheese

  6. 1 tbsp garlic powder

  7. 8-9 chives

RECIPE

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Step 1: Mix and Pasta Prep

1. Mix flour, egg, and oil mixture and create the fresh pasta dough

2. Put in fridge for 30 mins and allow to hydrate

3. Roll out and use either method (with or without pasta machine)

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Step 2: Make the Sauce

4. Heat pan and add in butter, once melted add in onions and a pinch of salt to caramelize

5. Add garlic powder and parmesan cheese along with heavy cream and water

6. Cook until the spoon is coated

7. Into a blender put 3 pieces of uni and the sauce mixture

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Step 3: Cooking

8. Boil the pasta and, right when it’s finished, transfer to a different pan and add in the uni pasta sauce

Step 4: Plating

9. Mix thoroughly and plate

10. Top with Ikura (salmon roe) and uni. Add chives (optional) 11. There it is!

NUTRITIONAL INFORMATION

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PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).