Japanese Egg Salad Sandwich Recipe

If you’re looking for a cheap and delicious way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein Japanese Egg Salad Sandwich recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!

The Asian Weight Loss Cookbook

The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals.

Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals.

Equipment Used In REcipe (Recommended Equipment):

INGREDIENTS

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  1. 5 eggs

  2. Japanese Mayo (2 tbsp)

  3. Monkfruit Sugar (2 tbsp)

  4. Garlic Powder (1/2 tbsp)

  5. Milk Bread

  6. Cucumbers

RECIPE

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Step 1: Cook and Prep

1. Boil all 5 eggs: first 2 for 7 minutes, next 3 for 2 more minutes (9 minutes total)

2. Take first 2 out and put in an ice bath. Same for the next 3

3. Peel eggs and slice the 2 eggs in half

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Step 2: Mix and Cut

4. 3 eggs, mix it in with mayo, garlic powder, monk fruit sugar

5. Cut cucumbers thinly

Step 3: Assembling

6. Get bread. On top of one slice, place cucumbers and then halved eggs

7. Place egg salad and slice in half (NOTE: if you don’t want the crust cut off before slicing in half)

8. That’s it!!

NUTRITIONAL INFORMATION

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PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).