10 Minute Poke Recipe

If you’re looking for a cheap and delicious way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein poke recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!

The Asian Weight Loss Cookbook

The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals.

Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals.

Equipment Used In REcipe (Recommended Equipment):

INGREDIENTS

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  1. Sashimi: 6oz. Tuna & Salmon (sashimi grade)

  2. 1 tbsp ginger

  3. 1/4 Onion

  4. 4-5 tbsp green onion

  5. 1/2 Avocado

  6. 120g white rice

  7. 3 tbsp soy sauce

  8. 1 tbsp sesame oil

  9. 1/2 tbsp mirin

RECIPE

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Step 1: Cutting Ingredients

1. Cut up sashimi into thick cubes (retains texture of the fish)

2. Dice up 1/4 onion, 4-5 tbsp green onion, and 1/2 avacado

3. Peel ginger and mince very finely

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Step 2: Cook the Food

4. Make white rice (see teriyaki chicken video)

Step 3: Plating

5. Add fish, green onion, onions and ginger into bowl along with all the sauces (soy sauce, sesame oil, mirin)

6. Plate with white rice and enjoy!

NUTRITIONAL INFORMATION

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PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).