Healthy Korean BBQ: Bulgogi Recipe
If you’re looking for a healthy and delicious way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein High Protein Korean BBQ Bulgogi recipe that we’ve spent several tries to perfect. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!
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Equipment Used In REcipe (Recommended Equipment):
INGREDIENTS
6oz. Eye of Round
6oz. Sirloin
3-4 tbsp green onion
2-3 tbsp garlic
1/2 apple
1/4 kiwi
1/2 onion
1/4 cup soy sauce
1/2 cup water
3 tbsp monk fruit sweetener
RECIPE
Step 1: Preparation
1. Cut the beef into thin strips (freezing for 30 minutes beforehand really makes it easier)
2. Cut up 1/2 an apple, 1/4 kiwi, 1/2 onion and place in blender
3. Into blender add 2-3 tbsp garlic, 3 tbsp monk fruit sweetener, 1/4 cup soy sauce (high quality), & 1/2 cup water
4. Blend and strain all the ingredients. Then place beef into a bowl and marinade for 1-2 hours
Step 2: Cooking
5. On high heat, place the beef on the pan and cook for 5-10 minutes or until a crust forms on the beef
6. Plate it up and enjoy!!
NUTRITIONAL INFORMATION
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PHILLIP PAK
Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).