Healthy Bibimbap Recipe

If you’re looking for a delicious and easy way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein healthy bibimbap recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!

Equipment Used In REcipe (Recommended Equipment):

INGREDIENTS

Bibimbap Bowl

1. 1 bag of spinach

2. 2 cucumbers

3. 2 carrots

4. 2 zucchinis

5. 1 red bell pepper

6. 6 oz of mushroom

7. 1 bag of bean sprouts

8. 1 TBS of soy sauce

9. 1 TBS of sesame oil

10. 1/2 tsp of garlic

11. Salt

Gochujang Sauce

1. 6TBS Gochujang

2. 3TBS water

3. 2TBS monk fruit sweetener

4. 1/2 TBS diced garlic

RECIPE

Step 1: Prepare the Vegetables

1. Slice cucumber. (You can eat fresh without cooking)

2. Slice carrot.

3. Slice Korean zucchini.

4. Slice bell pepper.

5. Slice mushroom and mix it with 1 TBS of soy sauce and 1tsp of sesame oil, marinade it for 5 minutes.

6. Slice lettuce 1-inch width.

Step 2: Boil the Vegetables

7. Clean bean sprout, blanch in boiling water for 3 minutes, and rinse it with cold water. Season it with a little bit of salt (1 or 2times of sprinkle) and 1/2 tsp of garlic.

8. Clean spinach and blanch in boiling water for 30 seconds and rinse it with cold water and squeeze it to remove water. Season it with salt(1 or 2 times sprinkle)

Step 3: Cook the Food

9. In a heated pan, add half tsp of olive oil and a little bit of salt in each ingredient stir fry: Carrot Zucchini Bell pepper

10. Stir fry marinated mushroom without oil.

Step 4: Cook the Meat

11. Marinade chicken slice with bulgogi sauce for 30min. And grill in the pan.

12. Fry up an egg.

Step 5: Make the Gochujang Sauce

Mix together 6TBS Gochujang, 3TBS water, 2TBS monk fruit sweetener, 1/2 TBS diced garlic

14. Mix up the Bibimbap

NUTRITIONAL INFORMATION

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