Japanese Katsu Sandwich Recipe

If you’re looking for a delicious and easy way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein Japanese Katsu Sandwich recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!

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Equipment Used In REcipe (Recommended Equipment):

INGREDIENTS

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  1. 1 cup panko

  2. 1 tbsp oil

  3. 2 tbsp flour

  4. 1 egg

  5. Japanese Milk Bread 4 slices

  6. 1 pork loin fillet

Tonkotsu sauce

  1. 3 tbsp ketchup

  2. 1 tbsp worcestershire

  3. 1 tbsp oyster sauce

  4. 1 tbsp honey

RECIPE

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Step 1: Cooking Food

1. Pound pork loin and place in egg, then flour, then egg, then panko

2. Place in oven at 350F for 20 minutes

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Step 2: Make Sauce

3. Make the tonkatsu sauce (follow the video)

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Step 3: Assembling

4. Slice bread BEFORE putting in the katsu and make them nice and even

5. Assemble the sandwich and enjoy!

NUTRITIONAL INFORMATION

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PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).