Galbi Jjim Korean Braised Short Ribs Recipe

If you’re looking for a delicious and easy way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein Galbi Jjim recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!

The Asian Weight Loss Cookbook

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Equipment Used In REcipe (Recommended Equipment):

INGREDIENTS

  1. 2 lbs pork rib

  2. Half large potato

  3. 1 carrot

  4. 2 red pepper

  5. 2 stem of green onion

  6. 5 shitake mushrooms

  7. 2T chopped garlic

  8. 1tsp chopped ginger

  9. 1/3cup chopped green onion

  10. 1 cup soy sauce

  11. 1 cup water

  12. 1/2 cup monk fruit sweetener

  13. 1/3cup cooking wine

  14. 4T sesame oil and pepper

RECIPE

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Step 1: Prep Food

  1. Cut vegetables Carrot, potato, shiitake mushrooms, green onion, red peppers

  2. Clean it and strain it

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Step 2: Make Sauce

3. Make the sauce: 1 cup soy sauce, 1 cup water, 1/2cup monk fruit sweetener, 1/3 cooking wine, 1/3 cup chopped green onion, 2T chopped garlic, 1t chopped ginger, 4T sesame oil pepper

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Step 3: Cook the Ribs

4. Put ribs in the pot, add water until or just submerge and boil for 10mins after it starts boiling.

5. Put the cleaned pork ribs in the pot , add the sauce, add 400ml water and boil them. Once boiling, reduce heat to medium low with lid and boil it for 40mins or until ribs tender

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Step 4: Final Presentation

6. 10 minutes before it's done, add potatoes and carrot first, followed by mushrooms and red pepper.

7. Meal Prep: 150g brown rice, 2 tbsp green onions, 8-10 short ribs, one of those big ass mushrooms for garnish

NUTRITIONAL INFORMATION

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PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).