Healthy Kung Pao Chicken
If you’re looking for a delicious and easy way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein Kung Pao Chicken recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!
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Equipment Used In REcipe (Recommended Equipment):
INGREDIENTS
1lb chicken breast
4 tbsp dark soy sauce (get the premium version)
2 tbsp xiao xing cooking wine
2 tbsp monk fruit sweetener
8-9 green onions
1 clove of ginger
3 tbsp garlic
1 tbsp Korean dashi
2 tbsp cornstarch
2 tbsp oil
RECIPE
Step 1: Prep the Food
Prep ingredients. Slice green onions, garlic, ginger, and chicken breast
Add chicken breast to bowl and put in 2 tbsp soy sauce, corn starch slurry, and 1 tbsp xiao xing cooking wine
Step 2: Cook the Food
3. Turn on heat to high and place ginger, garlic, and green onions to sate in the wok.
4. Push to one side and add the chicken to the other side
5. Cook for 10-12 minutes and add in sauce (2 tbsp soy sauce, 1 tbsp xiao xing wine, 1 tbsp corn starch slurry)
Step 3: Plate the Food
6. Add salt to taste and plate with rice
NUTRITIONAL INFORMATION
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PHILLIP PAK
Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).