Healthy Asian Meal Prep: Thai Meal Prep for Weight Loss
If you’re looking for a cheap and delicious way to get your protein in, then this is definitely the recipe for you. We got a low calorie Thai Chicken meal prep recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always to a way to make your food delicious while still being healthy!
The Asian Weight Loss Cookbook
The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals.
Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals.
Equipment Used In REcipe (Recommended Equipment):
Ingredients
36 oz. Chicken Breast ($1.99/lb) = $4.47
1 ½ Boxes of Rice Noodles ($2.40/box) = $3.60
5 limes ($.65) = $3.23
2lbs Broccoli ($1.46/lb) = $2.92
Fish Sauce (9 tbsp) =$.27
Soy Sauce (6 tbsp) = $.43
Rice Vinegar (9 tbsp) = $.35
Brown Sugar (9 tbsp) = $.27
Natural Peanut Butter (6 tbsp) = $.35
Sriracha (6 tbsp) = $.31
12 Containers = $3.14 (Wholesale) = $19.45
Total = $35.65 Each Meal = $1.62
Recipe:
Step 1: Prep Food
1.Pour hot water (80F) into a big bowl that can fit all the noodles at once
2. Place noodles (15oz.) in the bowl and let them soak for 15 minutes
3. Prep the chicken breast (36oz.) and slice them into bite size pieces. Repeat for all the breasts
4. Cut broccoli into bit size pieces. Oil and season with salt, pepper, & garlic powder
5. Add (3 tbsp) fish sauce, (2 tbsp) soy sauce, (3 tbsp) brown sugar, (2 tbsp) peanut butter, (2 tbsp) rice vinegar, (2 tbsp) sriracha into a bowl and mix thoroughly
Step 2: Cook Food
1. Add (2 tbsp) canola oil into the wok and heat until sizzling
2. Add (12 oz.) chicken breast and flip once when the whites start to form on the bottom side
3. Move the chicken breast to one side of the pan and add two eggs on the empty side
4. Wait till nearly sunny side up and scramble the eggs without mixing them into the chicken breast
5. Once eggs are fully scrambled add 5oz. (2 handfuls) of rice noodles into the pot and stir gently with the egg and chicken breast mixture
6. Once everything is fully incorporated, add the sauce and stir gently until the sauce is in the noodles Repeat Two More Times
7. Put broccoli into the oven at 450F or 230C for 20 minutes
Step 3: Plate Food
1. Evenly place portions of pad thai into 12 different containers
2. Evenly place broccoli into 12 different containers
Nutritional Information
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PHILLIP PAK
Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).