Baked Mochi Donut Recipe

If you’re looking for a delicious and easy way to get your protein in, then this is definitely the recipe for you. We got a low-calorie and high-protein Baked Mochi Donut recipe that we’ve been eating for years. Say NO to bland and dry chicken. There is always a way to make your food delicious while still being healthy!

The Asian Weight Loss Cookbook

The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals.

Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals.

Equipment Used In REcipe (Recommended Equipment):

INGREDIENTS

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  1. 180g Tapioca Starch

  2. 45g Monkfruit Sweetener

  3. 30g Flour

  4. 30g Protein Powder

  5. 2 eggs

  6. 200g Fat-Free Milk

  7. 30g Canola Oil

  8. 45g Powdered Sugar + 5 tsp Fat-Free Milk

RECIPE

Step 1: Prep the Food

  1. 1. Add oil, milk, and flour into a low heat pot

  2. Let them steam and heat for 2-4 minutes

  3. Turn off the heat and add in flour, protein powder, and tapioca starch

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Step 2: Cook the Food

4. Mix it up till it turns really thick and rubbery

5. Add egg in one at a time (we used 1 & 3/4 egg) and mix till it turns gloopy

6. Put into a piping bag and make 6-8 donuts

7. Bake at 350F/170C for 10-15 minutes (or whenever you see browning)

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Step 3: Make the Frosting

1. Add 45g powdered sugar + 5 tsp milk

2. Choose any flavor (we chose matcha)

3. Mix it in together and place donuts in a large enough bowl to coat them

4. Let them dry and enjoy!

NUTRITIONAL INFORMATION

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PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).