13 HEALTHY KOREAN SNACKS (WITH WEIGHT LOSS TIPS)

If you love Korean snacks but want to stick with your fitness goals, then this is the blog for you. Find out about the healthiest Korean snacks and discover the delicious foods that Korean cuisine has to offer. Also, in this article, we discuss weight loss tips and the nutrition facts of all 13 items. Get to your fitness goals and learn about what you can do stay lean and mean!

7 STEPS TO EAT HEALTHY IN TAIWAN (WITH WEIGHT LOSS TIPS)

If you love visiting Taiwan but want to stay healthy when you eat there, then this is the blog for you. Find out which kinds of Taiwanese foods are great to eat and read our tips on how you can stay on track with your fitness goals. Make sure that you understand the basics of calories burned and how fat loss occurs. This is your extensive guide to traveling in Asia and staying fit.

HOW TO GET SLIM LIKE A KPOP STAR (7 STEPS TO GET SLIM)

Have you ever wondered how KPOP stars can be so slim year round? In this article, we discuss the steps needed to slim down and Korean Idols to do to stay slim and fit. Read about the 7 steps that you can implement into your life in order to get lean and mean. We also discuss the Korean diet and what these stars eat on a daily basis.

IS BOBA HEALTHY? (WITH NUTRITION FACTS)

If you love boba but want to know if it’s healthy or not, then this is the article for you! In this article we discuss all the pros and cons of boba and whether or not you can fit a cup of boba into your diet. Find out about the calories and nutrition facts that go into a typical boba drink and what you can expect to see in terms of its macronutrient ratios.

ARE INSTANT NOODLES GOOD FOR WEIGHT LOSS (5 TIPS FOR WEIGHT LOSS)

Are instant noodles good for weight loss? In this article we dissect what goes into your typical cup noodle dish and see if it is good to eat when losing weight. We will also discuss some healthy diet tips and habits that you can implement into your lifestyle to help you reach your fitness goals.

Is Sushi Healthy? (19 Healthy Sushi Dishes)

Is Sushi Healthy? In this article we discuss if sushi is a healthy choice to fit into your diet and how you can lose weight while eating Sushi. We summed it down to 19 different types of sushi and dive into the nutrition facts of each one that we found. Check out this article to see the facts about sushi and whether or not you should eat sushi on a regular basis.

Are Sushi Rolls Good For Weight Loss? (11 Healthy Sushi Roll Dishes)

If you love sushi rolls but want to stay healthy when you eat them, then this article is for you. We discuss the nutrition facts of the most popular rolls and provide healthy tips that you can implement to lose weight next time you eat at your favorite sushi restaurant. Check out this post to see some healthy eating tips and habits you can use for some substantial weight loss results.

Is Pho Good For Weight Loss (5 Tips For Weight Loss)

Is Pho good for weight loss? In this article we discuss what goes into Pho and the nutrition facts for a typical Pho bowl. We also dive into healthy eating habits and tips for you to stay lean while eating your favorite foods such as Pho. Read more to learn about all the steps you can take to get in shape and stay lean.

Are Noodles Healthy? (12 Noodles For Weight Loss)

Noodles are the staple foods that make up Asian cuisine and are deeply embedded into each different culture. However, are noodles healthy? In this article we discuss how you can lose weight eating noodles and the 12 best noodles that are best to fit into your diet. Learn about healthy habits and nutrition tips that will keep you fit and lean throughout your fitness journey!

Is Hot Pot Healthy? (7 Tips For Weight Loss)

Is Hot Pot Healthy? In this article we discuss what goes into Hot Pot and delve into the nutrition facts of your typical Hot Pot dish. Learn about the 7 tips you can take to lose weight and to stay fit while eating your favorite Asian foods.

PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 5 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. He’s been through the struggle of obtaining an good physique and knows how to share it with others.Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).

Ethnicity: Korean

Speaks: English/Korean

Age: 24