Is Poke Healthy? (7 Steps For Healthy Poke)

Is Poke Healthy? In this article we discuss what goes inside of a typical Poke Bowl and the healthier options that are available when eating at your favorite Poke restaurant. We also delve into the calories of each type of Poke dish and see which ones we can eat to get in shape.

25 Healthy Korean Foods For Weight Loss

If you want to know more about healthy Korean foods, then here is a list of our 25 healthy choices that are not only delicious but also great for any responsible diet. Learn more about Korean cuisine and see how we implement these dishes into a healthy diet.

Is Bibimbap Healthy? (3 Tips For Weight Loss)

Bibimbap is a staple food in Korea and features a variety of fresh ingredients and whole foods that make for a healthy dish and is a great solution to stay fit. Find out about the benefits that Bibimbap has to offer and dive into the nutrition facts and see what goes into your typical Bibimbap dish. We also discuss fitness tips and healthy eating habits that can get you to your goals quickly and effectively.

Are Dumplings Healthy? (6 Tips For Weight Loss)

Are dumplings healthy? In this article we discuss the best dumplings to eat when being mindful of your fitness goals. Dumplings are a delicious food that makes up the staple of many Asian diets. We go over the nutrition facts of each dumpling and provide some awesome healthy tips and habits you can implement to eat clean.

Is Xiao Long Bao Healthy? (5 Tips For Weight Loss)

If you love eating Xiao Long Bao but want to make sure that you’re eating healthy, then this is the article for you. Find out what goes into your favorite Taiwanese dumplings and see whether or not they can fit into your diet. We also discuss the nutrition facts for a single serving of Xiao Long Bao and healthy tips and habits you can implement to stay in the best shape of your life.

Is Korean BBQ Keto Friendly? (How To Eat Keto At Korean BBQ)

Is Korean BBQ Keto friendly? In this article we discuss the Keto friendly options that Korean BBQ has to offer and some of the ones that might be disguised as Keto friendly. We also go over the nutrition facts of the many cuts of beef you can choose from and healthy habits when you’re out to your favorite Korean BBQ joint. View the post to check out our tips and tricks to stay Keto at Korean BBQ

Is Sashimi Keto Friendly? (15 Keto Friendly Sashimi Dishes)

Sashimi is delicious but is it Keto friendly? In this article we go over the top 15 choices to eat when you are looking to stay within your Keto diet. Learn about the nutrition facts for each cut of fish and which ones are the healthiest and provide the highest nutritional value. Also, we discuss healthy tips and habits you can implement into your diet to stay lean and fit.

Is Stinky Tofu Healthy? (5 Tips For Weight Loss)

Is Stinky Tofu Healthy? In this article, we look at the nutrition facts of a typical Stinky Tofu dish and see whether or not it’s good for dieting. We also discuss the healthy benefits of tofu and what you can expect to see when your diet has a lot of tofu in it. If you want to learn about Stinky Tofu and how to stay healthy in general, then check out this blog and see what tofu can do.

Are Mooncakes Healthy? (5 Tips For Weight Loss)

Are Mooncakes healthy? In this article we discuss what goes into Mooncakes and whether or not we can fit them into our diet. Mooncakes generally have a ton of carbs so we will also be discussing the affects that carbs have on our body. Check out the blog to see all of our tips and tricks to stay healthy when eating Mooncakes. This blog also includes workout plans for both men and women so make sure to check it out if you’re looking for a regimen to follow.

Are Egg Tarts Healthy? (5 Tips For Weight Loss)

Are Egg Tarts healthy? In this article we dive into what goes into a typical Egg Tart and whether or not it’s good to eat when you are dieting. Find out about the calories that go into a single serving of Egg Tarts and how you can eat them while staying lean and fit. We also discuss fitness tips and healthy habits that you can implement into your life so read through the article to find out what you can actively do.

PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).

Ethnicity: Korean

Speaks: English/Korean

Certifications: NASM CNC & NASM CPT

Age: 24