Is Banh Mi Healthy? (3 Tips For Weight Loss)

If you’re someone who loves Banh Mi but want to stay fit then check out this blog for to learn about what Banh Mi is and some tips that you can implement to stay lean and mean!

Why Are Korean People So Thin? (3 Tips For Weight Loss)

If you ever wondered how Korean people are so thin then this is the article for you. In this article we discuss the healthy habits that many Koreans commit to and how we can implement those habits into our lives as well.

Is Shumai Keto Friendly? (3 Tips For Weight Loss)

If you love eating Shumai but want to stick to your Keto diet and goals, then check out this article on the best tips to get you there. We will be discussing what goes into your Shumai and it’s nutritional contents.

9 Keto Thai Friendly Foods

If you love Thai food but still want to stick to your Keto diet, then check out our top 9 best Thai foods that are keto friendly and highly nutrition. Whether your goals are for weight loss or for weight gain, these healthy Thai dishes will get you there. Check it out and enjoy the article.

16 Healthiest Vegan Korean Foods (With Weight Loss Tips)

If you love Korean food but don’t know what to eat living a vegan lifestyle, then this is the article for you. Find out which Korean foods are vegan and what the calorie content for each dish is. There are a ton of vegan option that are delicious and easy to find. Read through the article and try out these plant based foods.

11 Keto Korean Foods (With Weight Loss Tips)

If you love Korean food but want to stick to your Keto diet, then this is the article for you. Find out the different kinds of meats and vegetables that go into your favorite Korean dishes. We will be discussing the calorie counts and macro nutrient ratios to ensure that you are eating within your Keto diet. Within every food on our list, checkout all of our tips for weight loss and how these foods can aid in your overall health and wellness.

8 Keto Japanese Foods (With Weight Loss Tips)

If you love Japanese foods but still want to stick with your Keto and fitness goals, then this is the article for you. Find out about 8 different Keto friendly choices that are delicious and great for you to eat. Japanese food has a wide variety of delicious foods and healthy eats. In this article you will learn about Keto Tips and the nutrition facts of the top 8 Keto Friendly foods we have chosen.

11 Vegan Chinese Foods (With Weight Loss Tips)

If you love Chinese food but want to stick to a Vegan diet, then this is the post for you! In this article we discuss 11 Vegan Friendly Chinese Foods that are both healthy and delicious. We’ll also be going over some tips that will help you stay lean and to stick to your fitness goals. Read more to find out about 11 delicious Chinese foods that you can eat without any guilt!

11 Vegan Japanese Foods (With Weight Loss Tips)

If you love Japanese Food but want to stick to a vegan diet, then this is the blog for you. Find our what kind of vegan dishes that Japanese food has to offer and look into the nutrition facts for each of the dishes we have chosen for you. In this article we also discuss fitness and diet tips that will help you eat healthier and get to your fitness goals!

12 Healthiest Dim Sum Dishes (Is Dim Sum Healthy?)

If you love Dim Sum and want to stay healthy, then this is the article for you. Find out about the top 12 Dim Sum dishes that will fit into your diet and help you with your fitness goals. You can definitely eat healthy at your local Dim Sum joint. You just need to know which dishes to get and live a healthy and active lifestyle.

Phillip Pak

Phillip Pak is a fitness expert who has been training clients for 6 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT).

Ethnicity: Korean

Speaks: English/Korean

Certifications: NASM CNC & NASM CPT

Age: 24