Why are Asians so Slim? (5 Tips for Weight Loss) 

If you’re like me then you’ve definitely thought at least once in your life “why are Asian people so slim?” while some aren’t and some are, we did some research as to why we see so many thin and fit Asian people all over the world. Learn about how you can implement some of the life habits that most Asian people partake in their lives and why those habits relate to them staying so slim year round!

Is Japanese Curry Healthy? (3 Tips For Weight Loss)

Is Japanese Curry Healthy? One of the most amazing things we had in Japan was definitely the amazing array of curry dishes featured all over Tokyo, Kyoto, and Osaka. Although Japanese Curry is extremely delicious, is it healthy? In this article, we dissect the nutrition labels of all the popular curry dishes that we could find and we see how we can implement these foods into our lives while staying healthy. Make sure to check it out!

Is Samosa Healthy? (3 Tips For Weight Loss)

Is Samosa Healthy? One of the most amazing Indian dishes you can find is the almighty Samosa. With an extremely flaky and delicious crust and extensive array of delicious fillings, you can expect some really awesome flavors. Although Samosas are delicious, are they healthy? We go over the nutrition facts of some of the Samosas we could find online and go over it with you. Make sure to check out this article!

Is Sichuan Food Healthy? (3 Tips For Weight Loss)

If you love Sichuan food, then you’re definitely going to want to know if its healthy or not for us to eat. In this article, we dissect some of the dishes you can find in Sichuan cuisine and how we can stay healthy while eating our favorite spicy dishes. Check out this article if you’re looking to stick to your diet while eating some of your favorite Sichuan foods!

Is Lechon Healthy? (3 Tips For Weight Loss)

Filipino food has such a wide variety of different meats and dishes that are awesome and delicious. In this article, we talk about the all mighty Lechon and delve deeper into the nutrition label so we can see whether or not its healthy for us to eat. If you love Lechon, then you definitely have to check out this article!

Is Orange Chicken Healthy? (5 Tips For Weight Loss)

Orange Chicken has to be the most popular American Chinese food item all around the world. It’s crispy, savory, and sweet all at the same time. What’s not to love? Although Orange Chicken is delicious, is it good to eat while dieting? In this article we go over what goes inside Orange Chicken and delve deeper in the nutrition label to see whether or not we can eat this dish while staying healthy.

Is Dango Healthy? (3 Tips For Weight Loss)

One of our favorite foods to eat is something called Dango. Dango is a traditional Japanese dish that mixes sweet savory flavors with awesome mochi like balls that are skewered and coated with a traditional Japanese sauce. Although Dango is delicious, is it good to eat while dieting? In this article, we go over what goes inside Dango and how we can stay healthy while eating it.

Is Char Siu Healthy? (3 Tips For Weight Loss)

Char Siu is one of the most amazing pork dishes and there really is no other pork dish that rivals it in terms of flavor and texture. Although Char Siu is delicious, is it good to eat while dieting? In this article, we go over what goes inside Char Siu and how we can stay healthy while eating it. We also go over what goes inside the nutrition label so make sure to check out this article if you like Char Siu!

Is Choco Pie Healthy? (3 Tips For Weight Loss)

Choco Pie is definitely one of those foods that every Korean or Korean American has grown up with. It’s been at every family occasion and has been with us as we’ve grown older and older. Although Choco Pie is delicious, is it healthy? In this article, we go over what goes inside a typical Choco Pie dish and what we can expect to find in the nutrition label. Make sure to check out this article if you love Choco Pie!

Is Nissin Ramen Healthy? (5 Tips For Weight Loss)

Nissin Ramen has to be one of the most popular instant noodle dishes out there. Although Nissin Ramen is delicious, is it healthy for us to eat? In this article, we go over what goes inside our favorite cup noodle dishes and what we can expect to find within its nutrition label. Learn more about whether or not we can stay healthy while eating our favorite cup noodles and some steps we can take to stay healthy overall.

PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 5 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. He’s been through the struggle of obtaining an good physique and knows how to share it with others.