Best Workout Bench

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The bench press is a simple piece of equipment that will allow you to do almost every movement. From chest and shoulders, to legs and abs, you’ll find that this is one of the most important pieces of equipment you can get for yourself. 

Steelbody is definitely the best brand you can buy on Amazon as it is sturdy and has a very thick padding that keeps you balanced and secure for your workouts. It has a ton of awesome ratings and reviews which is due to its great quality. If you want to buy the most efficient and cost effective bench, then this is the brand for you. 

Why I Picked The Steelbody Workout Bench 

When you compare the Steelbody Bench Press to other brands, you’ll start to see why it’s the leading brand for a home workout set up. Steelbody Bench Press (Click Here To Check The Price On Amazon):

  • Steel framing which allows for durability and balance 

  • Does not wobble as it is set up in a tripod with each leg secured with bolts 

  • Thick Vinyl covering which means that it will not tear and crease like many of the other brands 

  • Offers an hourglass shaped formation to rest your head for certain workouts

  • Has a handle for easy transport and movement 

  • Can take up to 800 pounds in weight which means that it is safe and reliable

Features To Look For In a Quality Workout Bench

  • Sturdy, does not teeter like many of the bench brands you can find out there

  • The description mentions that it is made out of steel and has a heavy weight 

  • Vinyl covered pad which ensures no scratches or creases when resting your dumbbells on the bench 

  • Long bench press that can take the height of you upper body (40 inches and above) 

  • Is secure with visible metal bolts on each of the legs

  • Is not thin and looks flimsy. You are lifting weights and, at times, balancing on the bench. If you do not find a thick bench that weighs over 40lbs then you are risking injury and insurance of safety 

  • Is lower to the ground and not too high up. You want to make sure that your feet are both able to be planted on the ground without having to tiptoe 

  • Has a designated spot to rest your head 

  • Does not wiggle as you step up on top of it 

Here Is a Great Clip On The Types of Workouts You Can Accomplish With The Steelbody Workout Bench 

 
 

There are really only three pieces of equipment that I really recommend which are dumbbells, a workout bench, and flooring for your gym. These three will allow you to do any workout in your body that you need to build muscle. 

Here is a workout plan that you can use for when you get the Steelbody Workout Bench and a pair of dumbbells. 

Women: 

Monday (Full Upper): 

Seated Shoulder Press: 4x20 

Lateral Raises: 4x15

Dumbbell Row: 3x10

Dumbbell Fly: 3x10 

Knee Push Ups: 4x20

Bicep Curls: 3x10

Overhead Tricep Press: 3x10

Weighted Crunches: 3x35 

Wednesday (Back/Hamstrings/Biceps) 

Assisted Pull Ups: 3x10

Dumbbell Row: 4x12 

Single Arm Dumbbell Row: 4x15

Stiff Leg Deadlift: 4x15

Hamstring Curl: 4x15

Bicep Curls: 3x10

Hammer Curls: 3x10

Friday: (Legs/Butt/Abs): 

Squats: 5x5 

Goblet Squats: 4x20

Glute Bridge: 4x20

Glute Kickbacks: 4x20 each leg

Jump Squats: 4x20

Weighted Crunches: 3x35 

Leg Lifts: 3x35

MEN 

Mon: Chest, Shoulders, Triceps, Abs (Push Day)

Bench Press: 3 sets 10 reps

Dumbbell Press: 4 sets 12 reps

Shoulder Press: 3 sets 10 reps

Lateral Raises: 3 sets 15 reps

Overhead Tricep Press: 3 sets 15 reps

Cable Crunches: 4 sets 15 reps 

Wed: Legs & Abs

Goblet Squats: 4 sets 20 reps

Weighted Walking Lunges: 2 sets 20 steps

Stiff Leg DeadLift (Romanian Deadlift): 4 sets 15 reps

Glute Bridges With Weight: 4 sets 20 reps

Jumping Squats With Resistance Bands: 5 sets 20 reps

Weighted Sit Ups: 4 sets 25 reps

Weighted Toe Touches: 4 sets 25 reps

Fri: Back & Biceps (Pull Day)

Assisted Pull Ups: 3 sets 10 reps

Dumbbell Rows: 4 sets 12 reps

Single Arm Dumbbell Rows: 4 sets 10 reps (Each Side)

Bicep Curls: 3 sets 10 reps

Hammer Curls: 3 sets 10 reps

Hopefully this article helped you choose the right workout equipment for you. If it’s too expensive to invest in home workout equipment, you can definitely still do all these workouts at your local gym. Steelbody Bench Press (Click Here To Check The Price On Amazon)

All you need is a pair of dumbbells and a bench to get to your goals, so make sure you just get started regardless of if it’s at home or at the gym. We hope this article helped you choose the right equipment for your workouts and we hope this workout plan will be the step to get you started! 

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