Best Adjustable Weights: The Ultimate Buyers Guide For Home Workout Equipment
Adjustable weights definitely are the most important piece of equipment in this list. They allow you to do almost every single workout that you can find out there and, if going to the gym isn’t for you, it can allow you to do every exercise at home.
This means that it’s crucial to find a good pair of adjustable weights that can have a long life and provide the weight necessary to do many of the movements you see.
There are many adjustable dumbbells out there that go for $1,000 plus dollars but you can definitely find a good pair for $350. My recommendation for adjustable dumbbells would have to be the Powerblock Adjustable Dumbbells (Click To Check The Price On Amazon). They are the ones with the best reviews and offer versatility with a substantial amount of weight for you to see some real results.
Why I Chose Powerblock Adjustable Dumbbells
When I look for fitness equipment I ask myself two questions: “Are these products going to last for a long time?” And “Does it come at a reasonable retail price?” Powerblock Adjustable Dumbbells (Click To Check The Price On Amazon) definitely fit my criteria as it does everything I need it to and offers a reasonable price per pound.
You can go for the bowflex or the or TELK brands which could cost you $750-$1350 for the pair which, I believe, does not make any sense when you look at the price per pound. I own a gym in Southern California and I’ve compared prices of weights per pound which usually go for $2.36-$3.10.
These prices are wholesale, however, which means you should be paying more for retail products. Powerblock Dumbbells are $350.00 for 44 pounds which means that it retails for $7.95 a pound. Not bad at all as wholesale is only half that cost.
When you buy a brand like bowfles or TELK, you can see that each pound will cost you an average of around $16.10 which is extremely overpriced. They are good quality brands, however, you can get the same benefit from Powerblock Dumbbells for half the price per pound.
Features To Look For In Adjustable Weights:
Durable, made from good quality materials and lasts long
Sides of dumbbells do not have a pointed edge. It’s very hard to rest a dumbbell with a pointed edge onto your thigh when you do certain exercises. Having a flat side to the dumbbell is more efficient and comfortable
No difficulty adjusting the weights
Easy to place the weights back into the weight rack
Heavy enough to do your workouts: at least 10-24 pounds
Good handle, easy to grip and hold onto
Wide variety of weights you can choose from
Comes with a warranty in case of break or accident
Here Is Some Footage of The Types of Workouts You Can Accomplish
There are a ton of workouts you can do with Powerblocks or any free weight you can really find online. They allow you to work on your chest, shoulders, arms, back, legs, and abs. You just have to look for the workouts and master each specific body part.
Here is a workout for both men and women that is a great split for someone looking to workout from home.
Women:
Monday (Full Upper):
Seated Shoulder Press: 4x20
Lateral Raises: 4x15
Dumbbell Row: 3x10
Dumbbell Fly: 3x10
Knee Push Ups: 4x20
Bicep Curls: 3x10
Overhead Tricep Press: 3x10
Weighted Crunches: 3x35
Wednesday (Back/Hamstrings/Biceps)
Assisted Pull Ups: 3x10
Dumbbell Row: 4x12
Single Arm Dumbbell Row: 4x15
Stiff Leg Deadlift: 4x15
Hamstring Curl: 4x15
Bicep Curls: 3x10
Hammer Curls: 3x10
Friday: (Legs/Butt/Abs):
Squats: 5x5
Goblet Squats: 4x20
Glute Bridge: 4x20
Glute Kickbacks: 4x20 each leg
Jump Squats: 4x20
Weighted Crunches: 3x35
Leg Lifts: 3x35
MEN
Mon: Chest, Shoulders, Triceps, Abs (Push Day)
Bench Press: 3 sets 10 reps
Dumbbell Press: 4 sets 12 reps
Shoulder Press: 3 sets 10 reps
Lateral Raises: 3 sets 15 reps
Overhead Tricep Press: 3 sets 15 reps
Cable Crunches: 4 sets 15 reps
Wed: Legs & Abs
Goblet Squats: 4 sets 20 reps
Weighted Walking Lunges: 2 sets 20 steps
Stiff Leg DeadLift (Romanian Deadlift): 4 sets 15 reps
Glute Bridges With Weight: 4 sets 20 reps
Jumping Squats With Resistance Bands: 5 sets 20 reps
Weighted Sit Ups: 4 sets 25 reps
Weighted Toe Touches: 4 sets 25 reps
Fri: Back & Biceps (Pull Day)
Assisted Pull Ups: 3 sets 10 reps
Dumbbell Rows: 4 sets 12 reps
Single Arm Dumbbell Rows: 4 sets 10 reps (Each Side)
Bicep Curls: 3 sets 10 reps
Hammer Curls: 3 sets 10 reps
Go out there and get some results. There are so many benefits to building muscle so make sure you take the time out of your week to workout and see improvements in your strength and conditioning.
