Healthy Asian Meal Prep: Teriyaki Chicken

If you love Teriyaki Chicken but want to make sure you’re staying healthy, then make sure to check out this recipe where we take out the sugar but put in tons of flavor! Eating healthy should never be a chore, we should always be eating some delicious foods while sticking to our fitness goals!

Is Sake Healthy? (5 Tips for Weight Loss)

Is Sake Healthy? If you are having a night out with your friends and you know you will be drinking sake, you may be wondering, is it healthy? In this article, we will be discussing how you can drink sake while still staying reaching your weight loss goals. Check out our article to find out more!

Is Hotteok Healthy? (3 Tips For Weight Loss)

Is Hotteok Healthy? If you have ever visited a Korean night market, you are bound to have come across Hotteok. This nutty, sweet, and warm pancake is filled with delicious red bean paste and one of the best Asian pastries existing. Check out this article to learn how to eat Hotteok while still losing weight!

Is Wagyu Beef Healthy? (5 Tips For Weight Loss)

Ever wondered if the beautifully marbled and extremely tender Wagyu beef is healthy? This delicious and popular luxury meat is one of the most sought-after cuts in not only the states but in Asian countries as well. Check out our article that helps you fit Wagyu beef into your weight loss goals!

Is Bulgogi Healthy? (5 Tips For Weight Loss)

If you have ever eaten this delicious savory-sweet meat, you know how addicting Bulgogi is. This popular Asian meat is marinated in a special sauce that gives Bulgogi its unique flavor and has become a popular dish in several KBBQ restaurants. Find out how to incorporate this delicious food into your health journey!

Is Teppanyaki Healthy? (3 Tips For Weight Loss)

In Teppanyaki-styled cooking, you not only get to eat a delicious tasting dish, but you also get to enjoy a firey and entertaining show! This unique and beautiful style of cooking yields some of the most delicious cooked meats and is a great place to dine out with a group of friends. But you may be wondering, is Teppanyaki healthy? Read on to find out more!

Is Yakisoba Healthy? (5 Tips For Weight Loss)

Is Yakisoba healthy? This delicious stir-fried noodle filled with a variety of ingredients makes up an amazing dish that is popular amongst all. Bursting with flavor, this noodle dish is the perfect take-out dish to enjoy. Read on to find out more on how to fit this into your diet!

25 Healthy Japanese Foods (Is Japanese Food Healthy?)

Do you love Japanese food but don’t know whether or not it is diet-friendly? In this article, we have a list of 25 popular healthy Japanese foods that you can incorporate into your weight loss journey. Read on to find out more!

Is Vietnamese Coffee Strong? (3 Tips For Weight Loss)

Have you wondered if Vietnamese Coffee is strong? Read on to find out whether or not Vietnamese coffee is strong and suitable for your weight loss goals!

Is Sikhye Healthy? (3 Tips For Weight Loss)

Is Sikhye Healthy? This Korean sweet rice drink is a delicious beverage that is often served as a dessert at Korean restaurants. Read on to find out how to incorporate Sikhye into your weight loss goals!

PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 5 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. He’s been through the struggle of obtaining an good physique and knows how to share it with others.